Guimba Water District’s Queuing System

Guimba Water District again further improved its service efficiency by implementing a Queuing System. The said system keeps track and forecast the flow of concessionaires upon paying their water bills. Queuing System technology can deliver an average increase of 35 percent in service efficiency. The system enables agents and cashiers to hail the next customer more quickly and easily. The district still mandates priority lanes for elderly, pregnant, and PWDs. Rest assured that the district will continue to find solutions and improvements on its services to all of its beloved concessionaires.



Seminar on Coaching and Mentoring

Held on July 26, 2016, Guimba Water District together with Civil Service Commission hosted a seminar on Coaching and Mentoring at Guimba Community Hospital Conference Hall, Guimba, Nueva Ecija. The speaker of the seminar was Civil Service Director II – Mr. Edgar M. Martinez. Partner water districts Talugtug Water District and Cuyapo Water District also attended the seminar. Above were some of the photos taken on the said event.




Does Drinking Water Really Give You Glowing Skin?

Water may also fend off breakouts by decreasing the concentration of oil on your skin. “It is critical to have a stable balance of water to oil on the surface of skin,” says Few. “If the skin is too heavily covered in oil relative to water, this can lead to clogged pores with acne breakouts and blemishes.”

However, drinking a bunch of water today doesn’t mean your skin will look better for years to come. “Although clinically, when skin is hydrated, it looks plumper, and the signs of aging are minimized, technically, on a histopathologic level [when examined under a microscope], the wrinkles are still there—and nothing has changed permanently,” says Nazarian. “Hydrated skin minimized the appearance—so if you were to withhold water, the skin would show all the original signs of aging again.”

That’s why she recommends giving your skin a steady flow of water: Every day, aim for eight to 10 eight-ounce servings, and spread them out throughout the day as opposed to guzzling them all at once. Your body can only absorb so much water each hour. After that, you’re just going to pee it out before it ever makes its way through your intestines, kidneys, circulation, and to your skin. Bottled or tap, it doesn’t matter—granted your city has decent water.

Hydrating your skin from the inside out isn’t an excuse to skip topical moisturizers. After all, the water you drink may not affect your outermost layers of skin, the ones that get dried out from skin cleansers, says Few. “Moisturizing your skin both internally and externally is a critical combination for healthy, beautiful skin.”



Why fresh water shortages will cause the next great global crisis

Water is the driving force of all nature, Leonardo da Vinci claimed. Unfortunately for our planet, supplies are now running dry – at an alarming rate. The world’s population continues to soar but that rise in numbers has not been matched by an accompanying increase in supplies of fresh water.

The consequences are proving to be profound. Across the globe, reports reveal huge areas in crisis today as reservoirs and aquifers dry up. More than a billion individuals – one in seven people on the planet – now lack access to safe drinking water.

Last week in the Brazilian city of São Paulo, home to 20 million people, and once known as the City of Drizzle,drought got so bad that residents began drilling through basement floors and car parks to try to reach groundwater. City officials warned last week that rationing of supplies was likely soon. Citizens might have access to water for only two days a week, they added.

In California, officials have revealed that the state has entered its fourth year of drought with January this year becoming the driest since meteorological records began. At the same time, per capita water use has continued to rise.

In the Middle East, swaths of countryside have been reduced to desert because of overuse of water. Iran is one of the most severely affected. Heavy overconsumption, coupled with poor rainfall, have ravaged its water resources and devastated its agricultural output. Similarly, the United Arab Emirates is now investing in desalination plants and waste water treatment units because it lacks fresh water. As crown prince General Sheikh Mohammed bin Zayed al-Nahyan admitted: “For us, water is [now] more important than oil.”

The global nature of the crisis is underlined in similar reports from other regions. In south Asia, for example, there have been massive losses of groundwater, which has been pumped up with reckless lack of control over the past decade. About 600 million people live on the 2,000 sq km area that extends from eastern Pakistan, across the hot dry plains of northern India and into Bangladesh, and the land is the most intensely irrigated in the world. Up to 75% of farmers rely on pumped groundwater to water their crops and water use is intensifying – at the same time that satellite images shows supplies are shrinking alarmingly.


The nature of the problem is revealed by US Geological Survey figures, which show that the total amount of fresh water on Earth comes to about 10.6m cubic km. Combined into a single droplet, this would produce a sphere with a diameter of about 272 km. However, 99% of that sphere would be made up of groundwater, much of which is not accessible. By contrast, the total volume from lakes and rivers, humanity’s main source of fresh water, produces a sphere that is a mere 56 km in diameter. That little blue droplet sustains most of the people on Earth – and it is under increasing assault as the planet heats up.

Changing precipitation and melting snow and ice are already altering hydrological systems in many regions. Glaciers continue to shrink worldwide, affecting villages and towns downstream. The result, says the Intergovernmental Panel for Climate Change, is that the fraction of global population experiencing water scarcity is destined to increase throughout the 21st century. More and more, people and nations will have to compete for resources. An international dispute between Egypt and Ethiopia over the latter’s plans to dam the Nile has only recently been resolved. In future, far more serious conflicts are likely to erupt as the planet dries up.Even in high latitudes, the one region on Earth where rainfall is likely to intensify in coming years, climate change will still reduce water quality and pose risks due to a number of factors: rising temperatures; increased levels of sediments, nutrients, and pollutants triggered by heavy rainfall; and disruption of treatment facilities during floods. The world faces a water crisis that will touch every part of the globe, a point that has been stressed by Jean Chrétien, former Canadian prime minister and co-chair of the InterAction Council. “The future political impact of water scarcity may be devastating,” he said. “Using water the way we have in the past simply will not sustain humanity in future.”




At the United Nations, March 22 nd is World Water Day. We don’t expect people to stop what they are doing and observe a moment of silence – but maybe they should. Every 20 seconds, a child dies from diseases associated with a lack of clean water. That adds up to an unconscionable 1.5 million young lives cut short each year.

More than two and a half billion people in the world live in the most abysmal standards of hygiene and sanitation. Helping them would do more than reduce the death toll; it would serve to protect the environment, alleviate poverty and promote development. That’s because water underpins so much of the work we do in these areas.

Water is essential to survival. Unlike oil, there are no substitutes. But today, fresh water resources are stretched thin. Population growth will make the problem worse. So will climate change. As the global economy grows, so will its thirst.

As with oil, problems that grow from the scarcity of a vital resource tend to spill over borders. International Alert has identified 46 countries, home to 2.7 billion people, where climate change and water-related crises create a high risk of violent conflict. A further 56 countries, representing another 1.2 billion people, are at high risk of political instability. That’s more than half the world.

This is not an issue of rich or poor, north or south. China is diverting hundreds of millions of cubic meters of water to drought-prone Beijing ahead of the Olympics, but shortages are expected to persist for years to come. In North America, the mighty Colorado River seldom reaches the sea. Water stress affects one third of the United States and one fifth of Spain .

The water system of Lake Chad, in central Africa , supports some 30 million people. Yet over the past 30 years, it has shrunk to one-tenth of its former size, thanks to drought, climate change, mismanagement and over-use. Visiting Brazil this fall, I had to cancel a trip down a major tributary of the Amazon. It had dried up.

I have spent the past year beating the drum on climate change. We’ve seen the results in the “Bali Roadmap,” which charts a course for negotiations on a legally binding treaty limiting greenhouse gas emissions to take over when the Kyoto Protocol expires in 2012. This year, I will make a similar effort to raise public awareness about the Millennium Development Goals.

Among other things, the so-called MDGs set a target of cutting by half the number of people without safe access to water by 2015. This is critically important. When you look at the health and development challenges faced by the poorest of the world’s population—diseases like malaria or TB, rising food prices, environmental degradation—the common denominator often turns out to be water.

This September, I will gather top-level officials from across the world at a summit in New York on how to reach the Goals, particularly in Africa . In the meantime, we need to begin thinking about better strategies for managing water—for using it efficiently and sharing it fairly. This means partnerships involving not just governments but civil society groups, individuals and businesses.

We are at the early stages of this awakening. But there are some encouraging signs, especially in the private sector. Corporations have long been viewed as culprits. The smokestacks from power plants pollute our air, the effluents from industry spoil our rivers. But this is changing. More and more today, businesses are working to become part of the solution, rather than the problem.

Earlier this month, members of the UN Global Compact, the world’s largest voluntary corporate citizenship initiative, gathered in New York for a meeting on water. The companies in that room had a total worth of about half a trillion dollars with employees in some 200 countries.

The main theme: moving beyond the mere use of water to stewardship. This translates into a commitment to engage with the United Nations, governments and civil groups to protect what is becoming an increasingly scarce resource and ensure that local communities benefit.

Every journey is comprised of myriad small steps, and they spoke about those, too. A major textiles company told how it was working with local governments and farmers to conserve watersheds in growing cotton. A jeans designer is planning to change its labels, calling for washing in cold and hanging dry as a step to save water.

A drop in the bucket, yes. But I see it as the first wave in a tide of change.



Reduce Your Heart Attack Risk 50 Percent with Water – Water Healthy Tips

A study in the American Journal of Epidemiology found that guys who drank five or more glasses of water had only a 46 percent chance of having a fatal heart attack, and women had only 59 percent risk, compared to people who drank two or less glasses of water daily.

It gets even better (or worse, depending on how you look at it). Women who drank two or less glasses of something other than water—such as tea, a soft drink, or juice — had a 147 percent greater risk for a fatal heart attack than women who drank five or more glasses of water. (Guys, you had a 46 percent greater risk if you skipped the water for another drink.) Now, if those stats confuse you, I’ll sum it up: drink more water and reduce your risk for a heart attack.

Even after researchers adjusted for other risk factors, these numbers still held intact.

Researchers here looked at coronary heart disease and fluid intake stats in 8,280 male and 12,017 female participants. Overall, these participants had 246 “coronary heart disease events” (128 in men and 118 in women) over the six-year follow-up period.

More than any other factor in this study, water intake determined fatal heart disease risk.

According to lead researcher Dr. Jacqueline Chan, this was the “first study to record the association between high water intake and reduced risk of coronary heart disease…by drinking more plain water, healthy people…reduced their risk of dying from a heart attack by half or more.”

Chan notes there isn’t much evidence about the eightglasses rule. She still wants people not to rely on tea, coffee, and other diuretics that can raise blood viscosity, and focus instead on plain water.

Consider the statistics and you’ll understand her position. Your body is about 83 percent water; your brain and muscles are about three-quarters water, and even your bones pack 22 percent water. Water contributes to every single metabolic process in your body, including absorbing nutrients and removing toxic waste.

Dehydration, on the other hand, can elevate at least four independent risk factors for heart disease: whole blood viscosity, plasma viscosity, hematocrit, and fibrinogen. Heart attacks occur more frequently in the morning, when your blood is thicker because of water loss while you’re sleeping. I don’t know about you, but that’s enough reason for me to crank up my water quota.

Maybe you’re not concerned about a heart attack. But I bet I’ll get your attention when I say that not drinking enough water can make you fat. That’s because even when you’re mildly dehydrated, you can raise your stress hormone cortisol one to two percent. Among the many things cortisol does is store fat and break down muscle.

Now, you’re going to hear naysayers claim the dehydration issue is overhyped. They argue there’s no double-blind, placebobased study to show you need eight glasses of water every day. Others claim you get enough water from the tea, coffee, and Diet Coke, so there’s no need to bother with boring water.

Nonsense, I reply to these critics. I believe more water is better. Ideally, I would like you to drink half your weight in water ounces. So if you weigh 200 pounds, you need to drink 100 ounces of water a day. No kidding.

If you’re shaking your head that doing so is impossible, I’m going to give you an easy tip to meet your water quota. Buy a liter-sized Sigg, Klean Kanteen, or other stainless steel water bottle. Fill it up three times, and sip on it, throughout your day.

Bam! You’re done. See how easy that was? You’ll save money, the environment, and you won’t even have to worry about those pesky chemicals leaching from plastic bottles. Best of all, you’ll stay hydrated and enjoy the countless benefits water provides for your body.